Could a trainer be right for you?

If your ready to lose weight, eat healthy and/or build muscle or just tone up, hiring a personal trainer is the step in the right direction.

A good trainer will help you set up a program that will work towards meeting your goals. If you like to learn about fitness, exercises or have any questions,our friendly staff will be happy to answer them.



What is a Personal Trainer's job?

The trainer's job is to assess your fitness level and set up a program for you and keep you motivated. He or she will push you past your comfort level--something difficult to do on your own.

A trainer also provides:

  • A positive relationship
  • Guidance on reaching your goals
  • Education about strength training, cardio and basic nutrition
  • One on one instruction
  • Accountability
  • Ways to help track your progress